9 Reason's Why You Should Eat Breakfast
Everyday
-
Loose Weight
-
Get an Energy Boost
- Reduce the Risk of Type 2 Diabetes
-
Prevent Heart Disease
-
Enhance Your Memory
-
Live To 100!
-
Fight Cravings
-
Get Your Daily Intake of Nutrients
-
Prevent Cold & Flu
I love breakfast, it's my favorite meal of the day. I could
never go throughout the day without first having my breakfast! It helps
me early in the day to intake the fibers, proteins, carbs, and fats in
my diet to help me feel energized throughout the day. I'm less hungry
and am more thoughtful about what I eat, when it comes to lunch or
dinner. I always start my day off with either
1.) Oatmeal Bowl
1/3 cup oats
2 tbsp PB2
3 large egg whites
OR
2.) PB & Chocolate Smoothie
1 scoop vegan chocolate protein powder
1 frozen banana
dash cinnamon
1 large tbsp peanut butter
3 ice cubes
1-2 cups almond or cashew milk
It helps me control my cravings throughout the day and allows
my body to start the process of breaking down the foods for the day. I
also know that whatever calories I eat for breakfast will be burned
easily before lunch. I encourage you to try to incorporate breakfast
into your diet everyday and see how different you feel. I have 3
breakfast recipes on my e-book http://bit.ly/5StepsToMotivation the
book is only $4.99 and there are plenty of other recipes for lunch,
dinner, healthy snack & desserts as well. I encourage you to start
making breakfast part of your morning routine. If you need a little help
and feel stuck my e-book http://bit.ly/5StepsToMotivation can really be a great tool to get you headed in the right direction!
Let me know if this helped you out. If you found it useful send
it to someone you know that could use some healthier morning
routines...remember sharing is caring!
Take care! |
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